.BreathingExercise-module__AtVWTW__container{background:linear-gradient(#0a0a1a 0%,#1a1a2e 100%);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex;position:relative}.BreathingExercise-module__AtVWTW__closeBtn{color:#fff9;cursor:pointer;background:0 0;border:1px solid #fff3;border-radius:50%;width:40px;height:40px;font-size:1.25rem;transition:all .2s;position:absolute;top:1.5rem;right:1.5rem}.BreathingExercise-module__AtVWTW__closeBtn:hover{color:#fff;border-color:#ffffff80}.BreathingExercise-module__AtVWTW__header{text-align:center;margin-bottom:2rem}.BreathingExercise-module__AtVWTW__title{font-family:var(--font-heading);color:#fff;margin:0 0 .5rem;font-size:1.5rem;font-weight:600}.BreathingExercise-module__AtVWTW__description{color:#fff9;margin:0;font-size:.875rem}.BreathingExercise-module__AtVWTW__visualizer{margin-bottom:2rem;position:relative}.BreathingExercise-module__AtVWTW__circle{background:radial-gradient(circle,#6366f14d 0%,#6366f11a 50%,#0000 100%);border:3px solid #6366f180;border-radius:50%;justify-content:center;align-items:center;width:240px;height:240px;transition:transform .3s ease-out,border-color .3s,background .3s;display:flex}.BreathingExercise-module__AtVWTW__circleInner{flex-direction:column;align-items:center;gap:.25rem;display:flex}.BreathingExercise-module__AtVWTW__countdown{font-family:var(--font-mono);color:#fff;font-size:4rem;font-weight:700}.BreathingExercise-module__AtVWTW__phase{color:#ffffffb3;text-transform:uppercase;letter-spacing:.1em;font-size:.875rem;font-weight:600}.BreathingExercise-module__AtVWTW__inhale{background:radial-gradient(circle,#22c55e4d 0%,#22c55e1a 50%,#0000 100%);border-color:#22c55e;animation:linear forwards BreathingExercise-module__AtVWTW__inhale}@keyframes BreathingExercise-module__AtVWTW__inhale{0%{transform:scale(.8)}to{transform:scale(1.2)}}.BreathingExercise-module__AtVWTW__exhale{background:radial-gradient(circle,#8b5cf64d 0%,#8b5cf61a 50%,#0000 100%);border-color:#8b5cf6;animation:linear forwards BreathingExercise-module__AtVWTW__exhale}@keyframes BreathingExercise-module__AtVWTW__exhale{0%{transform:scale(1.2)}to{transform:scale(.8)}}.BreathingExercise-module__AtVWTW__hold{background:radial-gradient(circle,#eab3084d 0%,#eab3081a 50%,#0000 100%);border-color:#eab308;animation:1s ease-in-out infinite BreathingExercise-module__AtVWTW__pulse}@keyframes BreathingExercise-module__AtVWTW__pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.BreathingExercise-module__AtVWTW__grounding{background:radial-gradient(circle,#06b6d44d 0%,#06b6d41a 50%,#0000 100%);border-color:#06b6d4;animation:2s ease-in-out infinite BreathingExercise-module__AtVWTW__groundingPulse}@keyframes BreathingExercise-module__AtVWTW__groundingPulse{0%,to{border-color:#06b6d4;transform:scale(1)}50%{border-color:#22d3ee;transform:scale(1.1)}}.BreathingExercise-module__AtVWTW__instruction{color:#fff;text-align:center;min-height:1.5rem;margin:0 0 1.5rem;font-size:1.1rem}.BreathingExercise-module__AtVWTW__progress{flex-direction:column;align-items:center;gap:.75rem;margin-bottom:2rem;display:flex}.BreathingExercise-module__AtVWTW__progress span{color:#fff9;font-size:.875rem}.BreathingExercise-module__AtVWTW__dots{gap:.5rem;display:flex}.BreathingExercise-module__AtVWTW__dot{background:#fff3;border-radius:50%;width:10px;height:10px;transition:all .3s}.BreathingExercise-module__AtVWTW__dotActive{background:var(--color-accent);transform:scale(1.2)}.BreathingExercise-module__AtVWTW__dotComplete{background:#22c55e}.BreathingExercise-module__AtVWTW__controls{gap:1rem;margin-bottom:2rem;display:flex}.BreathingExercise-module__AtVWTW__startBtn,.BreathingExercise-module__AtVWTW__pauseBtn,.BreathingExercise-module__AtVWTW__resetBtn{cursor:pointer;border-radius:999px;padding:1rem 2rem;font-size:1rem;font-weight:600;transition:transform .2s,box-shadow .2s}.BreathingExercise-module__AtVWTW__startBtn{color:#fff;background:linear-gradient(135deg,#22c55e,#16a34a);border:none}.BreathingExercise-module__AtVWTW__startBtn:hover{transform:translateY(-2px);box-shadow:0 4px 20px #22c55e66}.BreathingExercise-module__AtVWTW__pauseBtn{color:#000;background:linear-gradient(135deg,#eab308,#ca8a04);border:none}.BreathingExercise-module__AtVWTW__resetBtn{color:#ffffffb3;background:0 0;border:1px solid #ffffff4d}.BreathingExercise-module__AtVWTW__resetBtn:hover{color:#fff;border-color:#ffffff80}.BreathingExercise-module__AtVWTW__encouragement{color:#ffffff80;text-align:center;max-width:300px;font-size:.875rem;line-height:1.6}
.armory-module__y7mcLa__page{background:var(--color-bg-primary);min-height:100vh}.armory-module__y7mcLa__header{padding:var(--space-6)var(--space-8);background:var(--color-glass);-webkit-backdrop-filter:var(--blur-glass);border-bottom:1px solid var(--color-border);z-index:100;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.armory-module__y7mcLa__logo{font-family:var(--font-display);color:var(--color-accent);letter-spacing:.08em;font-size:1.25rem;font-weight:700;text-decoration:none}.armory-module__y7mcLa__nav{gap:var(--space-3);align-items:center;display:flex}.armory-module__y7mcLa__navLink{align-items:center;gap:var(--space-2);padding:var(--space-2)var(--space-4);background:var(--color-glass);-webkit-backdrop-filter:var(--blur-glass);border:1px solid var(--color-border);color:var(--color-text-muted);transition:all var(--transition-fast);border-radius:999px;font-size:.85rem;font-weight:500;text-decoration:none;display:flex}.armory-module__y7mcLa__navLink:hover{color:var(--color-text-primary);border-color:var(--color-border-strong);background:var(--color-glass-hover)}.armory-module__y7mcLa__navPrimary{align-items:center;gap:var(--space-2);padding:var(--space-2)var(--space-4);background:var(--color-accent);color:#000;box-shadow:0 0 15px var(--color-accent-glow);transition:all var(--transition-fast);border:none;border-radius:999px;font-size:.85rem;font-weight:600;text-decoration:none;display:flex}.armory-module__y7mcLa__navPrimary:hover{box-shadow:0 0 25px var(--color-accent-glow);transform:translateY(-2px)}.armory-module__y7mcLa__content{max-width:1000px;padding:var(--space-8);margin:0 auto}.armory-module__y7mcLa__hero{text-align:center;margin-bottom:var(--space-8)}.armory-module__y7mcLa__title{font-family:var(--font-display);color:var(--color-text-primary);margin-bottom:var(--space-2);letter-spacing:.1em;font-size:clamp(2rem,5vw,2.5rem);font-weight:600}.armory-module__y7mcLa__subtitle{color:var(--color-text-muted);font-size:1.1rem}.armory-module__y7mcLa__sosButton{align-items:center;gap:var(--space-1);width:100%;padding:var(--space-6);background:linear-gradient(135deg,var(--color-danger),#dc2626);border-radius:var(--radius-lg);cursor:pointer;margin-bottom:var(--space-8);transition:all var(--transition-fast);border:none;flex-direction:column;display:flex;box-shadow:0 0 40px #ef44444d}.armory-module__y7mcLa__sosButton:hover{transform:translateY(-4px);box-shadow:0 0 60px #ef444480}.armory-module__y7mcLa__sosIcon{font-size:2rem}.armory-module__y7mcLa__sosText{color:#fff;font-size:1.25rem;font-weight:700}.armory-module__y7mcLa__sosSubtext{color:#ffffffb3;font-size:.875rem}.armory-module__y7mcLa__toolsGrid{gap:var(--space-4);margin-bottom:var(--space-8);grid-template-columns:repeat(2,1fr);display:grid}@media (max-width:700px){.armory-module__y7mcLa__toolsGrid{grid-template-columns:1fr}}.armory-module__y7mcLa__toolCard{padding:var(--space-6);background:var(--color-glass);-webkit-backdrop-filter:var(--blur-glass);border:1px solid var(--color-border);border-radius:var(--radius-lg);color:inherit;transition:all var(--transition-fast);flex-direction:column;text-decoration:none;display:flex}.armory-module__y7mcLa__toolCard:hover{border-color:var(--color-accent);box-shadow:0 0 30px var(--color-accent-glow);transform:translateY(-4px)}.armory-module__y7mcLa__toolIcon{color:var(--color-accent);margin-bottom:var(--space-3)}.armory-module__y7mcLa__toolCard h2{color:var(--color-text-primary);margin:0 0 var(--space-2);font-size:1.1rem;font-weight:600}.armory-module__y7mcLa__toolCard p{color:var(--color-text-muted);margin:0 0 var(--space-4);flex:1;font-size:.875rem;line-height:1.6}.armory-module__y7mcLa__toolCta{color:var(--color-accent);font-size:.875rem;font-weight:600}.armory-module__y7mcLa__exerciseOptions{gap:var(--space-2);flex-direction:column;display:flex}.armory-module__y7mcLa__exerciseOptions button{padding:var(--space-3)var(--space-4);background:var(--color-bg-tertiary);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-primary);cursor:pointer;transition:all var(--transition-fast);text-align:left;font-size:.875rem}.armory-module__y7mcLa__exerciseOptions button:hover{border-color:var(--color-accent);color:var(--color-accent)}.armory-module__y7mcLa__encouragement{padding:var(--space-6);background:var(--color-success-glow);border-radius:var(--radius-md);text-align:center;border:1px solid #22c55e4d}.armory-module__y7mcLa__encouragement p{color:var(--color-text-secondary);margin:0;font-size:.9rem;line-height:1.6}.armory-module__y7mcLa__encouragement strong{color:var(--color-success)}.armory-module__y7mcLa__sosOverlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;padding:var(--space-4);background:#000000e6;justify-content:center;align-items:center;animation:.2s ease-out armory-module__y7mcLa__fadeIn;display:flex;position:fixed;inset:0}@keyframes armory-module__y7mcLa__fadeIn{0%{opacity:0}to{opacity:1}}.armory-module__y7mcLa__sosModal{background:var(--color-bg-secondary);border:2px solid var(--color-danger);border-radius:var(--radius-lg);width:100%;max-width:400px;padding:var(--space-8);text-align:center;animation:.25s ease-out armory-module__y7mcLa__slideUp;box-shadow:0 0 60px #ef44444d}@keyframes armory-module__y7mcLa__slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.armory-module__y7mcLa__sosModal h2{color:var(--color-text-primary);margin:0 0 var(--space-2);font-size:1.5rem;font-weight:600}.armory-module__y7mcLa__sosModal>p{color:var(--color-text-muted);margin:0 0 var(--space-6);font-size:.9rem}.armory-module__y7mcLa__sosOptions{gap:var(--space-3);margin-bottom:var(--space-6);flex-direction:column;display:flex}.armory-module__y7mcLa__sosOption{align-items:center;gap:var(--space-4);padding:var(--space-4);background:var(--color-glass);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;text-align:left;color:inherit;transition:all var(--transition-fast);text-decoration:none;display:flex}.armory-module__y7mcLa__sosOption:hover{border-color:var(--color-accent);box-shadow:0 0 20px var(--color-accent-glow)}.armory-module__y7mcLa__sosNum{color:var(--color-accent)}.armory-module__y7mcLa__sosOption strong{color:var(--color-text-primary);font-size:.9rem;display:block}.armory-module__y7mcLa__sosOption small{color:var(--color-text-muted);font-size:.75rem}.armory-module__y7mcLa__sosClose{padding:var(--space-3)var(--space-6);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-fast);background:0 0;font-size:.875rem}.armory-module__y7mcLa__sosClose:hover{border-color:var(--color-text-primary);color:var(--color-text-primary)}