THE ARMORY

Tools to fight urges before they become regrets.

Breathing Exercises

Calm your nervous system and ride the urge wave.

AI Urge Coach

24/7 support when you're struggling. No judgment, just help.

Talk Now

Urge Journal

Track triggers, intensity, and patterns. Knowledge is power.

Log an Urge

My Why

Your personal motivation page. Remember why you started.

View & Edit

Soundscapes

Calming audio to reduce stress. White noise, nature, binaural.

Listen

Wind-Down Checklist

Evening routine to reduce late-night vulnerability.

Start Checklist

Victory Log

Celebrate your wins. Track urges resisted and milestones hit.

See Wins

Remember: Most urges peak at 20-30 minutes and then fade. Use these tools to ride the wave. You've got this.