← Back to Armory

📓 Urge Journal

Track your triggers and patterns. Knowledge is power.

2Total Urges
1Resisted
50%Success Rate

Recent Entries

7
PornographyBoredom • 12/26/2025, 12:22:13 PM
✅ Resisted

Felt the urge after scrolling social media. Breathing helped.

🛠 Box Breathing
9
PornographyLate night • 12/25/2025, 2:22:13 PM
❌ Gave In

Was tired but couldn't sleep. Need to set a device curfew.